Plans

This complimentary session is an introductory consultation where we discuss your needs, goals, and what you're looking for in ADHD coaching. It's an opportunity for us to get to know each other and se

This package includes 4 personalized ADHD coaching sessions and a fully tailored plan for managing your ADHD with mindfulness and therapeutic techniques. You will also receive a hand-poured c

Personalized coaching sessions designed to address your specific ADHD-related challenges and goals. Each session is tailored to your needs, incorporating mindfulness practices, executive functioning

Focused sessions that teach mindfulness techniques specifically tailored for individuals with ADHD. These quick, targeted sessions help improve self-awareness, focus, and emotional regulation.

This consultation service is designed for businesses that want to create a more ADHD-friendly environment. I offer expert advice on implementing effective strategies, tools, and practices to enhance p

Coaching and training sessions for parents to better understand and support their children with ADHD. These sessions provide practical strategies and insights to help manage ADHD symptoms and foster a

Tailored coaching sessions addressing ADHD-related challenges within your relationship. Learn effective communication strategies and practical tools to enhance connection and harmony

Duration: 1 hour per session (for Group Coaching) or 2 hours per workshop. What You Get: Interactive sessions focusing on ADHD management strategies. Benefit from peer support, shared insights, and pr

Includes 4 weekly 45-minute sessions for a month. You'll receive personalized ADHD coaching with practical strategies, plus a handcrafted calming candle to support your mindfulness practice.