WELLNESS WITH ADHD
TAMARA, ADHD COACH
Tamara offers a holistic approach to managing ADHD in adults. She began her coaching career after discovering misconceptions about ADHD during her graduate research and was diagnosed while in her current PhD in clinical psychology training.
Tamara's background in sociocultural anthropology and psychology at the University of California, Davis has equipped her with a diverse range of skills that contribute to her PhD research on ADHD and mindfulness. With a holistic approach, Tamara emphasizes the importance of addressing all aspects of life, including physical health, mental well-being, and personal relationships. Mindfulness exercises are central to Tamara's customized plans for individuals with ADHD. These exercises help individuals develop self-awareness, focus, and emotional regulation, which can be critical areas of difficulty for people with ADHD.
Background in ADHD Clinical Research
I bring a wealth of knowledge from my background in health psychology, neuropsychology, and clinical research in ADHD. My understanding of the condition is deeply rooted in evidence-based insights.
Clinical Psychology Perspective
With a background in clinical psychology, I understand the intricacies of managing ADHD from a therapeutic standpoint. My dual roles as a coach and therapist offer you a comprehensive approach to overcoming ADHD's challenges.
Certified Mindfulness and Meditation Teacher
What truly sets me apart is my certification as a mindfulness and meditation teacher. This certification is your gateway to an exclusive coaching experience that combines ADHD management with mindfulness practices to enhance clarity, emotional well-being, and inner serenity.
Personalization at the Core
No two ADHD journeys are the same, and I understand that. Each coaching session is tailor-made to address your unique needs, challenges, and aspirations. Expect coaching that speaks directly to you.
A Holistic Approach
My coaching isn't merely about symptom management; it's a holistic journey towards profound well-being. With my guidance, you'll develop emotional resilience, cultivate mindfulness, and build an unbreakable connection with your inner self.
Compassion & Accountability
A fusion of compassion and accountability, a delicate balance that empowers my clients to flourish. It's within this compassionate framework that my clients find the encouragement and strength to not only face their challenges but to conquer them, ultimately achieving the transformation they desire.