DR. TAMARA GARCIA | WELLNESS WITH ADHD
Meet Dr. Tamara Garcia
Dr. Tamara Garcia offers a holistic and culturally responsive approach to ADHD coaching for adults. Her path into this work began during her graduate research, where she discovered how frequently ADHD, particularly in adults and women, is misunderstood. Her professional perspective is also shaped by her own experience of being diagnosed with ADHD during her doctoral training.
Dr. Garcia earned her PhD in Clinical Psychology, with doctoral research focused on the acceptability, feasibility, and effectiveness of mindfulness practices across ADHD presentations. She also holds a background in psychology and sociocultural anthropology from the University of California, Davis, which informs her understanding of how culture, identity, environment, relationships, and overall well-being shape each person’s experience of ADHD.
Rather than focusing solely on symptoms, Dr. Garcia works with the whole person. She creates individualized plans that combine mindfulness, self-awareness, and practical ADHD strategies to help clients improve focus, strengthen emotional regulation, practice greater self-compassion, and build lives that work with their unique minds.
Background in ADHD Clinical Research
I bring a wealth of knowledge from my background in health psychology, neuropsychology, and clinical research in ADHD. My understanding of the condition is deeply rooted in evidence-based insights.
Clinical Psychology Perspective
With a background in clinical psychology, I understand the intricacies of managing ADHD from a therapeutic standpoint. My dual roles as a coach and therapist offer you a comprehensive approach to overcoming ADHD's challenges.
Certified Mindfulness and Meditation Teacher
What truly sets me apart is my certification as a mindfulness and meditation teacher. This certification is your gateway to an exclusive coaching experience that combines ADHD management with mindfulness practices to enhance clarity, emotional well-being, and inner serenity.
Personalization at the Core
No two ADHD journeys are the same, and I understand that. Each coaching session is tailor-made to address your unique needs, challenges, and aspirations. Expect coaching that speaks directly to you.
A Holistic Approach
My coaching isn't merely about symptom management; it's a holistic journey towards profound well-being. With my guidance, you'll develop emotional resilience, cultivate mindfulness, and build an unbreakable connection with your inner self.
Compassion & Accountability
A fusion of compassion and accountability, a delicate balance that empowers my clients to flourish. It's within this compassionate framework that my clients find the encouragement and strength to not only face their challenges but to conquer them, ultimately achieving the transformation they desire.