Service Descriptions

All-Inclusive ADHD Coaching Package (4 x 1-hour sessions per month)  This comprehensive package offers a fully customized ADHD plan designed to meet your unique needs. Each week, you'll engage in a 1-hour session that integrates personalized helpful strategies and tools. You'll also receive a hand-poured personalized calming candle to enhance your practice, along with ongoing email support between sessions​. Each package can be adjusted to include other services

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Mid-Range ADHD Coaching Package (4 x 45-minute sessions per month)  In this package, you’ll benefit from a personalized ADHD management plan with weekly 45-minute sessions focusing on effective practices and tools. Additionally, you'll receive a personalized calming candle and email support for guidance between sessions. Each package can be adjusted to include other services​

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​Mindfulness and meditation (30 minutes)  In this session, you’ll learn targeted mindfulness techniques designed to enhance self-awareness, focus, and emotional regulation. This session includes meditation tailored to your preferences. You will learn how to meditate and how impactful meditation can promote wellness for attention and emotional well-being. Brief and/or long practices are focused. Please check out meditation services in the Home Menu for more information on types of meditation provided

 

ADHD​ Group Coaching for ADHD (1 hour) Group coaching fosters a collaborative environment where you engage with peers while learning ADHD-related management strategies 

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