WELLNESS WITH ADHD
Service Descriptions
Free ADHD Coaching Consultation (30 minutes) This introductory session provides an opportunity to discuss your ADHD-related challenges and goals. We’ll explore how a personalized, mindfulness-centered coaching approach can support your journey and outline the next steps tailored to your specific needs​
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All-Inclusive ADHD Coaching Package (4 x 1-hour sessions per month) This comprehensive package offers a fully customized ADHD plan designed to meet your unique needs. Each week, you'll engage in a 1-hour session that integrates personalized helpful strategies and tools. You'll also receive a hand-poured personalized calming candle to enhance your practice, along with ongoing email support between sessions​. Each package can be adjusted to include other services
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Mid-Range ADHD Coaching Package (4 x 45-minute sessions per month) In this package, you’ll benefit from a personalized ADHD management plan with weekly 45-minute sessions focusing on effective practices and tools. Additionally, you'll receive a personalized calming candle and email support for guidance between sessions. Each package can be adjusted to include other services
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ADHD Coaching Single Session (1 hour) This one-time session is designed to address your immediate ADHD-related challenges with a personalized plan that may incorporate strategies and tools. Depending on your needs, meditation techniques can be included to help you manage emotional regulation and executive functioning effectively. Further coaching packages are available if you wish to continue
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​Mindfulness for ADHD (30 minutes) In this session, you’ll learn targeted mindfulness techniques designed to enhance self-awareness, focus, and emotional regulation. This session includes meditation tailored to your preferences. You will learn how to meditate and how impactful meditation can promote wellness for attention and emotional well-being. Brief and/or long practices are focused. Please check out meditation services in the Home Menu for more information on types of meditation provided
ADHD​ Group Coaching for ADHD (1 hour) Group coaching fosters a collaborative environment where you engage with peers while learning ADHD-related management strategies
ADHD Training for Parents (1 hour) Parents will gain practical insights into managing their child's ADHD symptoms through effective practices. You'll learn to create a supportive home environment that fosters emotional regulation and well-being, with options for personalized strategies including meditation when relevant
​Business Consultation for ADHD (1 hour) Tailored for businesses, this consultation focuses on creating an ADHD-friendly workplace with a personalized approach to address the specific needs of employees with ADHD​